Fire fighters should drink _____ of water for every 5 to 10 minutes of physical exertion.

Staying hydrated is crucial for firefighters, especially during physical exertion, which is often intense and continuous. Drinking 8 to 10 ounces of water every 5 to 10 minutes helps to maintain optimal hydration levels, thereby supporting physical performance and preventing dehydration-related issues.

This range ensures that firefighters replenish the fluids lost through sweat and respiration, as they can easily lose a significant amount of water during their duties. Proper hydration enhances decision-making ability, physical performance, and overall safety while on the job. This recommendation aligns with research and guidelines related to fluid intake during demanding physical activities, making it an appropriate choice for maintaining health and performance standards in such high-stress situations.